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At Triskelion, therapy is about you.
Client-Centered Therapy
We help you focus on what you really want and need to live your life in a way that brings you contentment. Therapy can be hard work, but it can also be fun and even enjoyable as you learn to experience yourself in new ways and look at life with a fresh perspective. We will work with you to discover and nurture your strengths, talents, and values, and help you develop the skills you need to move forward and take control of your story.
Trauma-Informed
Many of us have dealt with adverse experiences that have changed the way we view ourselves, the world, and other people. With this in mind, all client interactions are approached with five key values in mind, whether you are actively seeking healing from trauma or looking for support for another issue.
Trauma-informed practice is based on:
• Safety
• Trustworthiness
• Choice
• Collaboration
• Empowerment
Integrative and Flexible
We believe that every person and situation is unique, and we use techniques and interventions from a variety of evidence-based approaches to create an individualized and effective therapy experience.
Some of the approaches we draw from include:
• Trauma-Informed therapy
• Solution-Focused therapy
• Motivational Interviewing
• Dialectical Behaviour Therapy (DBT)
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Narrative Therapy
Individual Counselling Sessions
Currently serving clients in person or virtually in New Brunswick and virtually across Canada.
30-Minute Session
Life can get busy. If you are short on time but need to connect, or if you have been in therapy for a while and just want to check in or work on a specific skill, this option may meet your needs.
$75
50-Minute Session
A traditional therapy ‘hour’ allows time for you to really dig in and work with your therapist to explore your struggles, gain insight into your situation, learn new skills, and work towards your goals.
$140
COMING SOON
Walk and Talk Therapy
If you are more comfortable when you’re on the move, walk and talk therapy sessions may feel more natural for you. Check with Tara if you are interested in mixing things up a bit, and you can decide together if this is a good option for your situation.
50-minute session, $140
Insurance & Payment Policies
Insurance Providers
Triskelion Counselling & Wellness offers direct billing for Medavie/Blue Cross. Tara is registered with most insurance providers, including Sunlife, Manulife, Green Shield Canada, SSQ Insurance, and several others. Depending on your health insurance provider or employee benefit plan, our services may be covered in full or in part. Please contact your provider to verify coverage for counselling services with a Licensed Counselling Therapist, Psychotherapist, or Clinical Counsellor.
If you do not have insurance, or if you are maxed out your mental health coverage, contact Tara to discuss reduced Out-of-Pocket rates.
Payments
Payment may be made by E-transfer or Credit Card. For credit card payments, Triskelion Counselling & Wellness will keep your information on file and charge the card on your behalf on the day of your session.