Welcome.
At Triskelion Counselling and Wellness, we help clients take control of their own stories and live life on their own terms.
Our Approach
Client-Centered
Therapy is about you. We work with you to discover and nurture your strengths, talents, and values, developing the skills you need to move forward and take control of your next chapter.
Trauma-Informed
Trauma-informed therapy recognizes that many of us have experienced difficult situations that changed the way we view ourselves, the world, and others.
Integrative & Flexible
Every person and situation is unique, so we use techniques and interventions from a variety of evidence-based approaches to create an individualized therapy experience.
In-Person and Virtual Sessions Available!
If you can’t make it to the office, we offer the convenience of meeting from the privacy of your own home, office, or whatever other space you feel comfortable in. Grab a coffee or a cozy blanket (or your cat or dog) and log on to chat.
Meet Tara
Counselling is most effective when you feel comfortable with your therapist. Learn more about Tara here, and book a free consultation to start the conversation.
Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.
L. R. Knost